Carb Control!

Carb Control!

When I say “carbohydrates,” do you picture bread, bagels, pasta and pastries? Well, yes. But that’s not the WHOLE picture. See the gorgeous plant foods above? These have carbohydrates in them, too, what are called COMPLEX carbohydrates. I want to be clear as a bell that the effects of simple vs. complex carbohydrates on the body are totally different.

The procession begins: the delectable vegetables of spring! 

The procession begins: the delectable vegetables of spring! 

It’s official — it’s spring! Some of my favorite foods will be arriving in the markets soon. In fact, I just had my first asparagus!!! I’m SUCH an asparagus stalker (pun intended). Every late winter I’m in constant contact with a favorite farmer about the expected date of arrival of the elegant long ladies of spring, and I just can’t WAIT! I bring it home and roast it. It’s like candy for me! And yet it’s an unbeatable spring tonic for the liver and gallbladder. Talk about win/win.

Cooking for one: operating at optimal

Cooking for one: operating at optimal

Do you struggle with cooking for one? This was BY FAR the number 1 topic request resulting from my recent reader’s survey. Strategies. Practicalities. How to overcome fatigue and inertia to cook just for yourself, when it’s all too easy to stop for take out on the way home. Are  you looking for a way to get in a solo healthy cooking groove?