When I say “carbohydrates,” do you picture bread, bagels, pasta and pastries? Well, yes. But that’s not the WHOLE picture. See the gorgeous plant foods above? These have carbohydrates in them, too, what are called COMPLEX carbohydrates. I want to be clear as a bell that the effects of simple vs. complex carbohydrates on the body are totally different.
It’s official — it’s spring! Some of my favorite foods will be arriving in the markets soon. In fact, I just had my first asparagus!!! I’m SUCH an asparagus stalker (pun intended). Every late winter I’m in constant contact with a favorite farmer about the expected date of arrival of the elegant long ladies of spring, and I just can’t WAIT! I bring it home and roast it. It’s like candy for me! And yet it’s an unbeatable spring tonic for the liver and gallbladder. Talk about win/win.
Do you struggle with cooking for one? This was BY FAR the number 1 topic request resulting from my recent reader’s survey. Strategies. Practicalities. How to overcome fatigue and inertia to cook just for yourself, when it’s all too easy to stop for take out on the way home. Are you looking for a way to get in a solo healthy cooking groove?
I’m hearing this refrain a lot among friends lately: I’m soooo tired! Is it life? Politics? Work or family stress? Are we doing too much, trying to absorb too much information, sitting too much, and moving too little? Whatever IT is, I have some terrific food news for you that you can employ to improve that feeling of fatigue.