Rebecca’s done it again — brought the science and flavor straight to the plate!

And this time, she’s focused on the brain, and the food that can help us excel.

While much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food we eat directly affects how well our brains function. Brain health also plays a significant role in staving off diabetes, heart and Alzheimer’s disease. So how do we take this cutting-edge research and apply it -- deliciously! -- to our everyday lives?

In The Healthy Mind Cookbook, Rebecca harnesses the latest brain research on improving cognition, emotion, memory, mood and physical health – and translates it straight to the plate, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years.

With a culinary pharmacy listing the benefits of key ingredients, flavor-packed recipes for every meal of the day, and complete nutritional details for each dish, The Healthy Mind Cookbook will help lift the mental fog of everyday life and allow you to harness the power of your mind.

CLICK TO ORDER AT YOUR FAVORITE BOOKSELLER TODAY!

Buy this book to make your brain healthier and happier – gorgeous, informative, and smart, Rebecca Katz delivers another gem!
— Drew Ramsey, MD, Assistant Clinical Professor of Psychiatry, Columbia University, author of The Happiness Diet and 50 Shades of Kale
Rebecca Katz . . . has now focused her science-based culinary skills on optimizing brain function and mental wellness. Her recipes in The Healthy Mind Cookbook are easy, yummy, and consistent with cutting-edge research on the influence of dietary choices on the brain and mind.
— Andrew Weil, MD, founder and program director of the Arizona Center for Integrative Medicine and author of Spontaneous Happiness
 

 

Kitchen Chat: What Effect Does Food Have on Our Brain?

It may be good for us, but if it doesn’t taste good, we won’t eat it.

Those of you who know Rebecca’s previous books expect top-of-the-line flavor, right? Don’t worry — she’s got you covered. The Healthy Mind Cookbook will be your new favorite go-to for fresh, healthy, flavor-packed recipes for family and friends.