Brain health and food

The flavors and superpowers of garlic!

The flavors and superpowers of garlic!

Are you already surrounded by people coming down with sniffles and coughs? I'm reposting one of the most potent food as medicine—and delicious!—cures I know. If you've never really taken this superfood seriously before, do it now! It will do you a world of good.

Have you been trying to ward off colds and flu as the season changes? Watching out for trick or treating vampires? Have I got the fix for you!

When time expands: creating a life that’s full and rich and meaningful!!

When time expands: creating a life that’s full and rich and meaningful!!

Wow! Am I ever intrigued with a recent article in the New York Times entitled, Why Following Your Passions Is Good for You (and How to Get Started). This features a 2015 study published in The Annals of Behavioral Medicine which found that pursuing your passion both lowers stress and contributes to greater happiness overall. My dears, this is RIGHT up my alley!

Become a soup master in 9 minutes!

Become a soup master in 9 minutes!

What could be cozier or more welcome than homemade soup? If you've never tried cultivating this admirable culinary skill before, this popular post from the archives will guide you to success! Friends, family, and YOU will be thrilled.

Ladies and gentlemen, it’s soup season!

When I get that first whiff, that first little inkling of Fall, I take my big old soup pot out and I start sauteeing onions -- the beginning of broth, the foundation of soups to come, the veritable core of both health and flavor, the indescribable difference. The YUM!

Irresistibly summer: Tomatoes!

Irresistibly summer: Tomatoes!

Come and get 'em! The last of this seasons heirloom tomatoes, in the full array of glowing oranges, reds, and golds. But—what to do with them? If you haven't yet tried slow-roasting tomatoes, you MUST! This caramelizes and intensifies the flavor. Be prepared to have your socks knocked off. :)

The importance of hydration: water works wonders!

The importance of hydration: water works wonders!

It's that season of the year when we need to be especially mindful to stay well hydrated! Good, clean water is needed every day to support our health and wellness in every way. I assure you, this post from the archives will convince you of the need AND provide you with recipes that will do a great and delicious job of hydrating you to a fare-thee-well. :)

What to do with the rest of that bunch of herbs

What to do with the rest of that bunch of herbs

Are you snapping up those gorgeous fresh herbs appearing in farmer's markets? Herbs are exceptionally powerful for both health and flavor, so go right ahead! But you won't want to let any go to waste. Here's a useful guide from the archives to help you enjoy every smidge. :)

Arugula!

Arugula!

Arugula is my number one go-to green. I put it on EVERYTHING! I like a little bit of bitter, and it has good tooth—texture you can sink your teeth into. Arugula plays well with others, especially seasonal fruits like blueberries, roasted cherries, apricots. Throw it in with other lettuces, in a frittata, into a pesto. Throw it on top of soup! Top it with sardines. Throw it in at the last minute of scrambling an egg. On top of toast with smushed avocado. The topping looks like green hair! Like that girl in school who had that curly kind of crazy hair? Like that.

A taste for vegetables: your guide to falling in love

A taste for vegetables: your guide to falling in love

Vegetables are ALWAYS a good idea, and this post is a good reminder to eat the rainbow! A plate full of color means you are loading up on the important phytonutrients that can do better than anything else on the planet to balance your immune system, reduce inflammation, and make you FEEL better. My advice? Go for it.

The Smartest Diet for Your Brain

The Smartest Diet for Your Brain

In the scheme of things, your brain is one of your greatest treasures. Learn to take care of it! Feed it what it needs. This post from the archives will fill you in on brain nutrition basics. And, by the way, you won't miss a beat on flavor! Brain healthy foods include some delicious favorites. I recommend making them part of your repertoire, and weaving them into your day on a regular basis.

A marvelous obsession: Asparagus!

A marvelous obsession: Asparagus!

It's that time of year! Asparagus is on the way. As those of you who have followed my blog or played with my cookbooks already know, I am WILD about asparagus. Are you with me? Do like to eat asparagus in all its guises as long as you can get it while it's truly fresh and seasonal? It's uniquely delicious AND the perfect detoxifier as spring arrives. If you're already in love with this elegant vegetable—or if this will be a new romance—here's a favorite blog post to help you dive right in.

Can I help it if I wear my culinary heart on my sleeve?

Those who know me, especially my farmer buddies at my local market, know that this is the time of year I SWOON over what I call those elegant green long ladies of spring. 

The End of Alzheimer’s

The End of Alzheimer’s

You know I’m not pushy, right? Well, here and now I’m climbing up on my soapbox and asking you to read Dr. Dale Bredesen’s new book The End of Alzheimer’s.  And why would I ask you to read about a disease we regard with such fear, even horror? Because for the first time, there’s good news about Alzheimer’s disease. There’s hope.

Ode to Chai

Ode to Chai

I started drinking chai when I was doing my internship at The Chopra Center for wellbeing because we had to make it every day. There were an almost overwhelming number of spices that went into that chai recipe. OMG! And I was the newbie on the block. So guess who got to make the chai? 

Culinary choreography: learning a few dance steps!

Culinary choreography: learning a few dance steps!

They say in life that you shouldn’t sweat the small stuff. So it goes in the kitchen. Many people are amazed to find that stepping into the kitchen is actually a relaxing, almost meditative experience. There’s a flow that takes place, an engagement of the mind that leaves us feeling refreshed and connected, as though all our senses were taken on a adventurous sojourn. Food and cooking demand that you be in the present, a place where yesterday’s follies and tomorrow’s peccadillos hold no sway. But to be fully present, it helps to learn a few tricks of the trade as a way of turning your kitchen into an inviting space filled with culinary gifts that feed the soul.
 

Quick, simple and sensational: the Frittata

Quick, simple and sensational: the Frittata

I’ve rediscovered the frittata! You know those periods when life overwhelms? When you just need somebody to tell you what to eat? Something in your back pocket to reach for? For me, the frittata is IT. My Soup Sister, Julie Burford, reminded me of this by recently bringing me two  gorgeous, tasty ones! What an amazing gift. Granted, I’ve made frittatas MANY times… but it hasn’t always been my go-to dish. I’d kind of forgotten. Now it’s back!
 

Eating with the seasons: orange is for fall

Eating with the seasons: orange is for fall

Fall… that invigorating time, filled with crisp air, glowing woodlands, and a feeling of the world settling down for a long winter siesta….  And how many of you have already flirted with colds during this change of seasons, hmmm?

Time to focus on boosting your immune system! 

In love with lentils!

 In love with lentils!

Lentils are the underdogs of the pulse, bean and legume food group, the unsung heroes, worthy of more attention and respect. If you’re not integrating lentils into your food world, I have some tips for you.   A few easy tweaks in their preparation makes their texture terrific instead of blah (a game changer!) and their flavor zooms up on the dial with a few well-chosen ingredients.

It’s about the joy! 

It’s about the joy! 

One of the challenges of creativity is knowing when you have to shift gears and change. Getting into a groove can be wonderfully productive… but then it can get stale. As a creative chef, author and educator in the food world, I’ve been passionate about food and health for decades, and my focus has been on translating the science to the plate.

Soups… for summer!

Soups… for summer!

The last thing people think of when it’s boiling hot outside is soup! We have this notion that soup is a warm, nourishing hug. So true! But it’s even more. Soup can also be that deliciously chilled, tastebud-thrilling tonic we need in midsummer. It’s like that quick dive into the swimming pool — bracing, flavor-packed, nutrition-full.

Salads sublime!

Salads sublime!

What, I ask you, could be more sublime for summer than salads?

I have a history with salads. When I was growing up, my father was called the Condiment King, because he manufactured salad dressings and mayonnaise. Our fridge was always filled with sample jars of the latest dressings, so we were very on trend salad-wise. My father truly loved salads. He had his Sunday salad, his Thursday salad, his Saturday salad, and they were all different. In other words, salad was a BIG thing in our house!