I always think it’s wise to carry a small patch and repair kit when you’re out bike riding. It comes in very handy if your bike gets a flat tire. Quinoa (say it with me: KEEN-wah) is the food equivalent, an amazing little grain that rebuilds the body when it needs repair, like after a workout. It can do that because it contains all of the essential amino acids (those we must get from dietary sources), allowing the body to build protein. It’s also full of magnesium, which is great for relaxing muscles and preventing cramps.