Videos

Become a soup master in 9 minutes!

Become a soup master in 9 minutes!

What could be cozier or more welcome than homemade soup? If you've never tried cultivating this admirable culinary skill before, this popular post from the archives will guide you to success! Friends, family, and YOU will be thrilled.

Ladies and gentlemen, it’s soup season!

When I get that first whiff, that first little inkling of Fall, I take my big old soup pot out and I start sauteeing onions -- the beginning of broth, the foundation of soups to come, the veritable core of both health and flavor, the indescribable difference. The YUM!

What to do with the rest of that bunch of herbs

What to do with the rest of that bunch of herbs

Are you snapping up those gorgeous fresh herbs appearing in farmer's markets? Herbs are exceptionally powerful for both health and flavor, so go right ahead! But you won't want to let any go to waste. Here's a useful guide from the archives to help you enjoy every smidge. :)

The Smartest Diet for Your Brain

The Smartest Diet for Your Brain

In the scheme of things, your brain is one of your greatest treasures. Learn to take care of it! Feed it what it needs. This post from the archives will fill you in on brain nutrition basics. And, by the way, you won't miss a beat on flavor! Brain healthy foods include some delicious favorites. I recommend making them part of your repertoire, and weaving them into your day on a regular basis.

Culinary choreography: learning a few dance steps!

Culinary choreography: learning a few dance steps!

They say in life that you shouldn’t sweat the small stuff. So it goes in the kitchen. Many people are amazed to find that stepping into the kitchen is actually a relaxing, almost meditative experience. There’s a flow that takes place, an engagement of the mind that leaves us feeling refreshed and connected, as though all our senses were taken on a adventurous sojourn. Food and cooking demand that you be in the present, a place where yesterday’s follies and tomorrow’s peccadillos hold no sway. But to be fully present, it helps to learn a few tricks of the trade as a way of turning your kitchen into an inviting space filled with culinary gifts that feed the soul.
 

Eating with the seasons: orange is for fall

Eating with the seasons: orange is for fall

Fall… that invigorating time, filled with crisp air, glowing woodlands, and a feeling of the world settling down for a long winter siesta….  And how many of you have already flirted with colds during this change of seasons, hmmm?

Time to focus on boosting your immune system! 

Salads sublime!

Salads sublime!

What, I ask you, could be more sublime for summer than salads?

I have a history with salads. When I was growing up, my father was called the Condiment King, because he manufactured salad dressings and mayonnaise. Our fridge was always filled with sample jars of the latest dressings, so we were very on trend salad-wise. My father truly loved salads. He had his Sunday salad, his Thursday salad, his Saturday salad, and they were all different. In other words, salad was a BIG thing in our house!
 

The art of cooking: in my kitchen with painter Nicholas Wilton 

The art of cooking: in my kitchen with painter Nicholas Wilton 

As many of you know, art is a big factor in my life. Whether composing a gloriously vibrant plate of food or a painting in my studio, the process seems the same to me: a playground for curiosity, an openness to inspiration, and a love and respect for the materials I’m working with.

A glossary of global greens

A glossary of global greens

How often have you heard that mellifluous recommendation: eat dark leafy greens.

You know greens are an immensely powerful culinary Rx, right? And arguably the greatest longevity foods out there, exploding with disease-fighting phytochemicals? And that one of the single BEST things you can do to improve your health is to eat plenty of them? But… do you know how to cook them?

Soup Session with the extraordinary Marti Wolfson

Soup Session with the extraordinary Marti Wolfson

Have you watched my recent Soup Session videos with my soup sister, Julie Burford and her granddaughter, Julia? They give you a lovely feel for the joy of stirring up soup with friends. This one is different; it’s a work session with my colleague Marti Wolfson, a gifted chef/educator who teaches chefs and health care professionals, offers corporate seminars, and workshops and, to the point here, is a very special personal chef.

Get ready, get set… to be empowered!

Get ready, get set… to be empowered!

ep·i·ge·net·ics
noun

  1. the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself.

I find it empowering to think that the food we eat can have an effect on our gene expression.

Hold on! You mean what I eat… can affect my genes?

Yes, indeedy! Quite an eye opener. Certainly caught my attention. In fact, I believe I am the first cookbook author ever to have a section on epigenetics, in my book The Longevity Kitchen.